Junk in the Heart: Inner Mess, Words, Attitudes, Unforgiveness, and Guarding Your Heart | Joy in the Junk Podcast

We can clean out our cars, delete apps, and tidy up our schedules—but what about the junk we’re carrying in our hearts?

In this powerful and deeply honest episode of Joy in the Junk, we tackle “Junk in the Heart”—the inner messiness that robs us of peace: hurtful words, regret, bitterness, unforgiveness, bad attitudes, and wounds we swear we’ve “dealt with”… but somehow keep dragging along.

If you’ve ever smiled on the outside while your heart was heavy on the inside, this one’s for you.

We talk about:
• The clutter in our hearts that blocks God’s peace
• Why regret and heartbreak linger even after forgiveness
• How words spoken years ago can still live rent-free in our heads
• The difference between forgiving and continuing fellowship
• Why unforgiveness breaks fellowship with God
• Hurt vs. anger—and why hurt often causes more damage
• Letting bitterness take root (and how fast it spreads)
• Guarding your heart in a loud, opinion-filled culture
• Why joy isn’t based on circumstances—but on Christ

This episode is full of real-life stories:
• Walking decades without peace before salvation
• Living a life of folly while chasing happiness that never lasted
• Childhood wounds that shape adult insecurities
• Being crushed by careless words—and learning how to release them
• Choosing confrontation over quiet resentment
• Learning when to speak, when to step back, and when to let God heal

We unpack powerful Scripture including:
• John 14:27 – Peace not as the world gives
• Proverbs 4:23 – Guard your heart
• Jeremiah 17:9 – The heart is deceitful
• Ephesians 4:29 – Words that give grace
• Matthew 15:18 – What comes out of the mouth flows from the heart
• Hebrews 12:15 – The danger of a bitter root
• Proverbs 18:21 – Death and life are in the power of the tongue

We talk about:
• How social media can clutter your heart
• Why Scripture must fill the space—or the enemy will
• The discipline of reading the Word even when you “get nothing”
• Teaching our kids to guard their hearts and minds
• Remembering that every person is a soul—not an obstacle
• Why conviction is proof of God’s love, not condemnation

And in true Joy in the Junk fashion, we even lighten the load with snacks, laughter, and a reminder that:

Our hearts will fail us—but God never will
Healing takes time, Scripture, and surrender
What we put in our hearts will always come out of our mouths
Peace is possible—but it must be protected

This episode is for:
• The believer struggling with inner turmoil
• The woman holding onto hurt she doesn’t want anymore
• Anyone battling bitterness, regret, or restless thoughts
• Those longing for peace but unsure how to get there
• The one who wants their words to be edible fruit, not poison

Because joy isn’t pretending you’re fine.
Peace isn’t ignoring the mess.
And healing begins when we let God clean house—starting with the heart.

Less junk. More Jesus. More peace.

Thank you for being at our table.  Don't forget to follow us on facebook and subscribe to our YouTube channel for our podcast videos!

• Likes
• Download
• Share